Do you think you’re too old to try Crossfit? Do you think Crossfit is just for super athletes and young people?
This interview with Lynn Boyer, owner of Crossfit Bemidji, may change your mind.
Lynn shares her experience working with people of all ages who start at all different fitness levels. She also explains how Crossfit can be tailored to your individual needs and goals, no matter your age or life stage.
No wonder Crossfit is recognized as one of the top gym-based options for cultivating functional fitness.
Lynn will share what to expect when you walk in the door and how she and her team will support you every step of the way.
Whether you’re coming back to fitness after a break or trying something new for the first time, Lynn shares practical advice on how to start safely, what to expect in your first class, and why age is just a number when it comes to building strength and community.
Watch the full conversation to learn how CrossFit can be adapted to meet you exactly where you are.
…and yes, as a certified health coach I do know that eating gluten free pretzels will not help you build muscle!
