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Jun 20, 2022 2024-04-02 20:17Home
Look and Feel Your Best At Any Age
Get off the diet merry-go-round, holistically transform your relationship with food, and feel great in your skin.
Being Healthy and Happy doesn't have to be hard
If you feel like you’ve tried diet after diet, but never achieve lasting results or excellent health, you’re not alone. As you approach 50, the stakes feel even higher to get your proverbial “ducks in a row.” With each failed diet or exercise regime, it seems as though your desire for vibrant health becomes more and more elusive.
Does this sound like you?
Getting and staying healthy feels like an uphill battle
Unfortunately, as you approach and pass 50, the odds are not in your favor. Most women today deal with:
All these can make it hard to effectively nourish your body, feel energized, and maintain a weight that feels right for you.
The good news is there's hope
Become the master of your own health
Overcome Emotional Eating
Use Intermittent Fasting
For many people, intermittent fasting is key for balancing hormones, improving overall health and losing weight. If you are a good candidate, I can help you create a customized plan that feels great and works for your lifestyle.
Access Accountability Coaching
Hi Friend!
I'm Melanie-
Certified Functional Health and Food Addiction Coach
Although I practice “Abundant Hope” health coaching now, it wasn’t always this way for me.
After struggling with my weight and food addiction for years in my teens and 20s, my less than stellar habits finally caught up to me a few years ago. During a time of extreme stress, self-doubt and hopelessness, I became physically ill with what I would later find out was autoimmune gastritis.
Throughout my journey, which involved testing, research, and some serious mindset changes, I found the keys to sustainable health. I realized that my thoughts and beliefs about my health dictated all my decisions, and that I could gradually make the changes that would create the vibrant health I longed for. (That’s the short version, anyway!)
Now I’m on a mission to help you do the same, because, as I’ve found…
…there isn’t just hope. There’s an abundance of it.
After almost a year of working with Melanie, I have changed a lot in my life - both personally and professionally.
Melanie is compassionate and patient, yet keeps you focused on your goal setting and what you want to achieve.
Sarah M.
Having Melanie as my coach helped me stay focused on my goals.
I have been able to be more active and postpone a hip replacement. I thank Melanie for this.
Jenny
I very much enjoyed working with Melanie.
Joanna
As a business owner, I know the importance of a strong foundation.
Kristy K.
Before coaching, I often found myself getting overwhelmed with indecision.
Kari T.
Why wait to take control of your health?
Overcome Your Limiting Beliefs
Download your free guide to start the process of overcoming limiting beliefs today!
Why wait to take control of your health?
10 Tips to Start Feeling Better Now!
When it comes to improving your health, you're never out of options. Download your free guide and workbook to start feeling great today.
Who's a good fit for health coaching?
Pre and postmenopausal women who want to get off the diet merry-go-round and create sustainable healthy habits.
Women who are burnt out from trying different fad diets for years without ever achieving lasting results.
Those who have heard about the amazing success others have had with intermittent fasting and wonder if it will work for them.
Women who want to feel confident in their bodies at any age and have renewed energy for life.
Those who are sick of feeling fatigue and inflammation and want to experience true wellness.
Articles & Tips
Featured Health Coaching Articles
I Did Noom for You, and Why Restricting Calories Doesn’t Work
I did Noom for you. Find out what I learned and why I, like Princess Mia in 'The Princess …
Easy Peasy Beef and Veggies
This easy recipe is nutritious, delicious and versatile. It's a great dish to have onhand for …
Loving What Is – Byron Katie
This is a great book if you want to get off the merry-go-round of unnecessary suffering, …
Where Change Begins
All change begins with belief in possibility. This seems so simple, practically a “no duh!” statement. …
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