At this point, you’ve realized that there’s no secret supplement or superfood that is going to magically transform your health. The key to better health is in all the tiny, boring habits you pick up over time.
And those tiny habits can be hard to adopt, can’t they?
CREATING A HEALTHY LIFE IS ALL ABOUT HABITS, BUT WHAT ELSE?
Get a Fresh Perspective on Your Health
You’re ready to be done Googling “how to lose weight” or saving exercise plans on Pinterest. You’re even ready to say “no” to your friend who’s started selling smoothie subscriptions, or getting yet another “accountability partnership” that ultimately fizzles out.
It’s time. You’re finally ready to make lasting change with your health — and that’s something I can help you with.
The best time to get your health in order was 10 years ago.
However, the second-best time is today.
if you've ever thought
THEN YOU’RE IN THE RIGHT SPOT, MY FRIEND
“I’ll start exercising once I have more time…”
“I feel like I’ve tried every trick in the book to improve my health…”
“I wish I had started taking care of myself years ago, how do I even get started now…?”
"I wish I had the energy to enjoy what I love…"
“I know what I need to do, I just don’t... do it!”
Like the fact that you’ve probably tried to change your health in the past, with limited success. (I thought it would be easy once I made it to 21 days of healthy eating too!)
But through my own health journey and struggle with autoimmune disease, I learned that true health is possible — with the right mindset and foundational habits.
And while being a Board Certified Health Coach (you know, the same board that certifies doctors, surgeons, and such?) has its benefits, that’s not what makes me a great coach.
I’m a great coach because I genuinely care and show my clients first hand that they CAN create new, healthy habits, no matter their age or life stage.
a Board Certified Health Coach who helps women create lasting change with their health.
SO, I KNOW A THING OR TWO ABOUT HABITS…
"As a business owner, I know the importance of a strong foundation.
-Kristy K.
Working with Melanie felt like that. She helped me build a solid base for my health, and her positive energy was contagious. Thanks to Melanie’s guidance, I’m moving more, making healthy food choices and even doing a little victory dance to celebrate reaching my goals!"
"After almost a year of working with Melanie, I have changed a lot in my life - both personally and professionally.
-Sarah M.
Working with Melanie improved my mental clarity and well-being, which strengthened my relationship with my husband and daughter. Melanie was compassionate and patient, yet kept me focused on my goal setting and what I wanted to achieve.”
"Having Melanie as my coach helped me stay focused on my goals.
-Jenny
This increased my motivation and helped me take steps to achieve them. Melanie was a great encouragement to me. She helped me see that my personal goals could be accomplished."
"I very much enjoyed working with Melanie.
-Joanna
I appreciated her ability to help me identify and leverage my strengths…even ones I didn’t know I had. She has a natural, kind and caring presence that made our coaching calls so enjoyable."
"Before coaching, I often found myself getting overwhelmed with indecision.
-Kari T.
Melanie helped me identify my barriers to decision making. We worked together to create a plan with smaller steps for me to move forward in several areas of life. Working with Melanie has improved how I function and handle stress.
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60-MINUTE STRATEGY CALL
20-MINUTE DISCOVERY CALL
The great thing about health coaching is it’s designed to meet you exactly where you are.
There’s no need to “clean up your act” or “get in shape” before you can get support for your health.
Whether we work together for a day or several months, each coaching option includes the inspiration, education, accountability and support you need to make lasting change for your health.
HEALTH COACHING FOR WOMEN MADE EASY
You don’t need “more motivation” to improve your health, you need a personalized plan
Learn the foundations of healthy habit building for yourself, in this guide to health coaching foundations.
Coach Yourself to Vibrant Health
free!
No two people are the same — and you deserve a clear, personalized path towards your goals. We’ll discuss on a free 20-minute call.
THERE’S NEVER GOING TO BE A PERFECT TIME TO GET STARTED, BUT YOU CAN…
Start Taking Charge of Your Health Today
We’ll have a call to discuss your health journey and goals
Creating lasting change takes time, so we’ll craft a plan and start working on your goals in a way that feels right for you.
We’ll create a plan that supports your health goals
Through gentle mindset shifts and science-backed strategies, you can start improving your health after the very first session.
Get the mindset and habits you will need for lasting change
You deserve full support and science-backed strategies for living a vibrantly healthy life.
There’s not just hope for your health, there’s an abundance of it.
It can be discouraging to feel like you’ve missed out on years, or even decades, of taking care of your health and feeling your best. The good news is, there is always hope for better health and a brighter tomorrow. It starts with taking one small step at a time… are you in?
Coach yourself to vibrant health
Learn the foundations of healthy habit building for yourself, in this guide to health coaching foundations.